NEWS
- Zoom at 8:15a
- FRI WOD Recording: Here
WOD
“Love Is Religion”
42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run
Weight: 50/35
42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run
Weight: 35/20
21-18-15-12-9-6-3
Dumbbell Snatch
200 Meter Run
Weight: 25/15
WOD GUIDANCE & GOALS
Complete dumbbell snatch reps by alternating arms. Complete at least 1/2 of the snatch reps before breaking. Run at your 1 mile PR pace (pretty fast!) Target 16 minutes.
Post Time to Comments.
HOME WOD
21-18-15-12-9-6-3
Sit to Stand
200 Meter Run
ENDURANCE
Rest
16:45 25#
14:30 MAx
16:10 20#
17:01
30#
15:28 25#
16:39 25#
MAx 15:20
15:45 MCx
HOME
Jenna 15:41 @ 20#
Alex 15:54 @ 35#
19:00 MAx
19:58 25#DB, 12 cal bike
15:06mcx
35#
*Felt a little sore today, love this workout!
13:50 25#
15:42. 25#
14:09 #30
16:23 20#/9 cal bike for run
16:36 MCx
14:37 MCx (all snatches unbroken)
14: ?? 25#
15:48 I think. 45#
16:29 20# MAx
16:32 25#
7 mile walk
13:35 mod
30# from the hang
Lower back
15:07 30#
15:21
25# hang snatch
ski erg