NEWS
FRI WOD Recording: Here
WOD
“Me Gusta”
2 Rounds
30 Kettlebell Swings
30 Sit to Stand Over KB
15 Lunge + Lunge + Squat
30 Kettlebell Push Press (L)
30 Kettlebell push Press (R)
Weights: 53/35
2 Rounds
30 Kettlebell Swings
30 Sit to Stand Over KB
15 Lunge + Lunge + Squat
30 Kettlebell Push Press (L)
30 Kettlebell Swings
30 Sit to Stand Over KB
15 Lunge + Lunge + Squat
30 Kettlebell Push Press (L)
30 Kettlebell push Press (R)
Weights: 35/26
2 Rounds
20 Kettlebell Swings
20 Sit to Stand Over KB
10 Lunge + Lunge + Squat
20 Kettlebell Push Press (L)
20 Kettlebell Swings
20 Sit to Stand Over KB
10 Lunge + Lunge + Squat
20 Kettlebell Push Press (L)
20 Kettlebell push Press (R)
Weights: 26/18
WOD GUIDANCE & GOALS
Choose a kettlebell that you can swing for at least 20 reps and push press with your non-dominant arm for 10 reps. Do big sets of each movement before chipping away at smaller sets. Swings will take :30-:45, sit to stands :90-2:00, lunges and squat combo :45-:60, and push press per side :30-:45. Target 12 minutes.
Post Time to Comments.
HOME WOD
2 Rounds
30 Jumping Good Mornings
30 Sit to Stands
30 Lunge, Lunge + Squat
30 Push Ups
ENDURANCE
Rest
18:09 35# in and outs, 18# push press
17:51 mcx
19:32 MAx
19:14 35# kbs, sit to stands no step or jump, 35# LLS one round 25# the other, 25# PP
24:10 MAx
Wait not X -I used hands for sts
25:50 mcx
60 sit to stands…yippee
17:38 MAx but 20# kb
18:30, MCx, 25# for push press & stepped over kb (ankle)
17:26 44# for press. 53# for other
16:59 – 26#, no STS air squat and sit up
Happy birthday Rap!!!
18:11 35# KB Swings/15 sit to stands/20# KB for everything else
26# 🐄🔔 22+ minutes. Good to get lots of StS again after losing them.
19:15 35#, 15# strict press
25:31 53# cut reps on push presses to 15
18:45 MCx