NEWS

  • TUE WOD Recording: Here
  • ACTON TEEN CLASSES: Teen classes in Acton Tuesdays and Fridays at 3:30pm. Contact Erica if your teen is interested!

WOD

“Oh No Heck No”

METCON

Bike
30 Rounds
:30 Max Cals
:30 Rest

MASTERS

Bike
30 Rounds
:30 Max Cals
:30 Rest

MOVE

Bike
30 Rounds
:30 Max Cals
:30 Rest

WOD GUIDANCE & GOALS
In :30 bike as many calories as possible. When the :30 are up, take your hands and feet off the handles/pedals and rest until the next minute mark. You’ll repeat this process for 30 minutes and record your total calories. Rather than going in blindly, guys target 7-9 calories and ladies target 5-7, per :30 interval.

Post Total Calories to Comments.

HOME WOD

Run
30 rounds
:30 on/:30off
for max distance

ENDURANCE

Today’s workout