WOD GUIDANCE & GOALS
Try to do the first set of hollow rocks in 30/20 reps or even unbroken! On the rig, do sets of 5-10 toes to bar, knee ups or v-ups. On the second set of hollow rocks, try to do sets of 10. Then throw your arms forward to complete the sit ups. Target 1 round! You’ll get a 3 minute rest then row 1k/750m as fast as possible. Target 4 minutes. You’ll get about a minute rest before starting your unbroken (no pausing) kettlebell swing sets. Take as long as you need between sets to guarantee you can do every set without placing the bell down. Target 10 minutes.
Post Reps + Times to Comments.