NEWS
SAT WOD Recording: Here
WOD
“RNG”
5 Rounds
500 Meter Row
:60 Odd Object Hold
15 Up Downs
15 In + Out Tuck Jumps
5 Rounds
500 Meter Row
:60 Odd Object Hold
15 Up Downs
15 In + Out Tuck Jumps
5 Rounds
500 Meter Row
:60 Odd Object Hold
15 Up Downs
15 In + Out Tuck Jumps
30:25 45# plate
29:36 | 400m | 35# KB | 10 U&D | 10 I&O