NEWS
TUE WOD Recording: Here
WOD
“You Move, I Move”
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
Height: 24/20
Weight: 53/35
Weight: 53/35
Every 5 Minutes for 5 Rounds
20 Knee Ups
20 Step Ups
20 Kettlebell Swings
20 Knee Ups
20 Step Ups
20 Kettlebell Swings
Height: 24/20
Weight: 35/26
Weight: 35/26
Every 5 Minutes for 5 Rounds
20 Leg Lifts
20 Step Ups
20 Kettlebell Swings
20 Leg Lifts
20 Step Ups
20 Kettlebell Swings
Height: 20
Weight: 35/26
Weight: 35/26
WOD GUIDANCE & GOALS
On the 5 minute, complete 20 the toes to bar in big sets then chip away at smaller ones. The 20 box jumps, find an moderate rhythm and push to do all 20 straight, same with the kettlebell swings. Target 3-4 minutes per round, and rest in remaining time until the next 5 minute mark.
Post Time to Comments.
HOME WOD
Every 5 Minutes for 5 Rounds
20 V-Ups
20 Box Jumps
20 Glute Bridge
20 V-Ups
20 Box Jumps
20 Glute Bridge
ENDURANCE
10 x 300m, walk 100m
2:57, 2:48, 2:48, 2:39, 2:35 1/2 TTB 1/2 knees up
3:15 / 3:19 / 3:27 / 3:31 / 3:38 MCx
2:23 / 2:33 / 2:52 / 3:10 / 3:21 MCx
Alex Hauser 10/14/2020
2:40
2:30
2:30
2:40
2:15
V-ups, 24”, 50# DB
2:45/:48/:52/:55/:47 mcx
2:28/2:32/2:44/2:58/2:52 mcx
2:34/3:02/3:06/3:12/2:48 MCx
10 strict ttb
20 box step ups
20 R KBS 53#
-Low ceiling @ home for jumps & swings
2:04/ 1;59/ 2:00/ 2:00/ 2:02
2:29/2:22/2:30/2:46/2:52 MCx
2:37, 2:45, 2:44, 2:52, 3:04 MCx, step-ups (ankle)
2:27 / 2:27 / 2:33 / 2:29 / 2:26
alternating ttb/ku; 20″ box jumps; 35# kbs
All sets unbroken
1 mile then 3 x 200m, rest :60 / 400m, rest :90 / 600m, rest 2:00
THEN
2:44/3:09/:18/:29/:00 (10 vups, avoided a rip)
I’m dead… dead
MC – 26#
2:21/2:34/2:44/2:51/3:14, MAx w/ 53#KB
2:55/2:52/2:54/3:04/? MCx
3:24, 3:18, 3:27, 3:30, 3:40. 44# kettlebell, alt Ttb and KU’s
ENDO WOD… Woof! Good stuff!
2:17; 2:32; 2:47; 2:56; 3:03. Half T2B, 53#
35# 🐄🔔, 24” box step ups; KUs and a few TtBs
2:22, 2:21, 2:23, 2:22, 2:26 MAx
MA – 20 kneeups on rig, 20 step ups 18 1/2 in, 20 kB swings 25#. 3:20, :22, :12, :21, :51
2:12–2:25–2:31–2:41–2:46 mcx
2:40, 2:27, 2:27, 2:25, 2:28
1/2 TTB/KU first round and then leg lifts for rounds 2-5, box jumps, 26# kb
2:37 / 2:51 / 3:05 / 3:35 / 3:52 @ 44#
2:45/2:45/2:59/3:03/3:38? mcx
Counted wrong in one of these rounds for sure
3:22 / 4:33 MCx
4:02/4:23/4:07 MAx
2:06/ 1:53 / 1:54 / 1:53 / 1:47
V-ups
On the 4 min
2:29/2:21/2:15/2:01/1:55
55#, 20 inch bj, v-ups
On the 4 minutes
2:50 / :54 / :52 / :48 / :48
15 TTB / 20 Goblet squats / 20 KBS / 26#
2:25/2:28/2:28/2:44/2:46 MCx
Sharon: V ups: 2:59, :49, :48, :53, 3:00
Ryan-knee ups: 2:03, :08, :08, :03, 1:58