WOD GUIDANCE & GOALS
Coaches will help you build to 50% of your 1 rep max for the snatches, and you’ll do 1 snatch on the minute for 10 minutes building by 5%, as long as the rep looks good. Go as heavy as possible and have a plan of what weights you’re going to use. For the metcon, use a weight that you can cycle for 10 reps unbroken for the both the snatch and the thruster. Target 10 minutes.
Post Weights + Time to Comments.