NEWS
THU WOD Recording: Here
WOD
“Float”
27-21-15-9-3
Calorie Bike
Hang Power Clean
Calorie Bike
Hang Power Clean
Weight: 135/95
27-21-15-9-3
Calorie Bike
Hang Power Clean
Calorie Bike
Hang Power Clean
Weight: 115/75
21-15-9-3
Calorie Bike
Hang Power Clean
Calorie Bike
Hang Power Clean
Weight: 75/55
WOD GUIDANCE & GOALS
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand.
Post Time to Comments.
HOME WOD
27-21-15-9-3
Bicycle Sit Ups (per side)
Broad Jump
Bicycle Sit Ups (per side)
Broad Jump
ENDURANCE
45 min
3 moderate, 2 easy
14:20 65# 21, 18, 15, 9, 3 on bike
12:01 MCx
8:13
2/20# db
hpc
sit-ups
11:42 MCx
Played with seat positioning on bike today. I think I finally got it dialed into where I’m much more efficient.
10:26 MAx row
12:28 85# row
12:25 75#, C2 bike
11:53 MCx
12:55 MCx
10:48 55# Row
10:35 @ 95#
12:51 MCx
MAx 15:20 (75#)
9:52 MCx
🤯
13:30 185# DL instead of HPC
14:08 MAx
13:45 MAx (Row)
11:31 MCx – such a fun WOD : )
10flts, 6 flts, 4 flts, 2 flts stairs/ 21-15-9-3 hpc 2×20# dbs 16:31
12:05 row/65#
15:28 65#
9:35rx pain cave
13:22 75# row
9:36 I think @95#
15:20 MC w/ row
12:35 135#/row
14:30 row/75#
11:12, MV 55#