NEWS
- FRI WOD Recording: Here
- Wellness Challenge Info: Here. Starts MONDAY!
WOD
“Ellio’s”
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
Weight: 53/35
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
Weight: 35/26
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
Weight: 26/18
WOD GUIDANCE & GOALS
With a partner, divide reps however you’d like. If partner 1 wants to do 30 kettlebell swings in a row, let them! Be sure to take on a set of reps you can handle without completely gassing yourself out for the next movement. One strategy is to do the swings 25/25, the goblet squats in 15/15, 10/10, and the burpees in fast sets of five. The 200 meter run is TOGETHER! Target 2.5 rounds.
Post Rounds to Comments.
HOME WOD
ARMAP 20
25 Jump Good Mornings
25 Squats
25 Burpees
200 Meter Run
ENDURANCE
Rest
w/ Pancho – 3+17 MCx
with Jamie
3+ a few kb swings MCx
Dream Team ‘20 (Willis/Kirk): 3+62 MCx
W/Jen B – 2 + 146
MCx for both, but Jen used 26# for gob sq
w/ Katherine 2+150 and about 50m it run
Emily mcx/km max
With tony p
3+30 MCx and air squats for Tony and his knee
With David. 3 + 12. Tim MAx David 53# Russian swings
w/Justine 2+126
W/ Kevin 2+ 145, 26#, (GS to bench, ball slams 15# for Kevin) 200m power walk for both of us
W/Bethann 2+135 26# (I skipped 2nd run)
3+21 Mcx
Zdn+Melissy