WOD GUIDANCE & GOALS
Start the workout with a consecutive set of muscle ups, or pull ups. If not a consecutive set, shoot for 4/3 or FAST single reps. The thrusters should feel heavy, and you should have to put the bar down at rep 4. As the workout continues, the muscle/pull ups might have to be all singles and the thrusters might have to break into 3/2/2, to keep the reps and breaks fast. Target 15 minutes.