NEWS

THU WOD Recording: Here

WOD

“Deep End”

AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
Weight: 115/75
AMRAP 15
15 Power Cleans
10 Attempts
15 Burpees
10 Attempts
Weight: 95/65
AMRAP 15
15 Power Cleans
40 Single Unders
10 Burpees
40 Single Unders
Weight: 75/55

WOD GUIDANCE & GOALS
Choose a weight for the power cleans that you can cycle for 10 reps in a row (fresh) before having to break. Spend no more than 1 minute on the double unders (scale to less dubs, attempts or do singles), and push to complete the burpees in :60. Target 4+ rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 15
15 Sit to Stands
30 Jumping Jacks
15 Burpees
30 Jumping Jacks

ENDURANCE

3 x 1200m, rest 4:00 between