WOD GUIDANCE & GOALS
Bike the designated amount of calories in about 1 min, run 100m in :30, 20 sit ups in :40-:60 and 15 ground to overhead in :30-:45. Move as fast as possible so you have around 1 minute of rest before the next round. The second and fourth round go in reverse order, so start with the ground to overheads and move to the sit ups, etc,. Target 3 min per interval.
Post Intervals to Comments.