WOD GUIDANCE & GOALS
For both triplets, you’ll be using 2 dumbbells . Do the five thrusters unbroken for all 5 rounds. The toes to bar, try to do unbroken as long as possible then sets of 5/5. Keep a steady, continuous pace on the box jumps, catching your breath on the step down. Target 10 minutes for the first triplet. Rest 3 minutes before the next triplet. Use two dumbbell for the clean and jerks, again all five rounds do the 5 reps unbroken. The squats are with both dumbbells held in the rack position. The squats should be unbroken every round. The dips break into 10/5 or 5/5/5, and use as your “rest”. Target 10 minutes. This workout (including reset) will take around 23 minutes.
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