WOD GUIDANCE & GOALS
This workout is a great opportunity to dial in your form/technique for the clean and jerk(s)! Coaches will help you build to a moderately heavy (80%) weight to start your working sets. You’ll do 2 sets at that weight, then move up in weight for the next two sets. Continue the pattern of building up in weight, as long your technique looks good. Take a two minute rest between sets. By the end of this workout, ideally you’ll be around 95% of your 1 rep max (jerk could be the limiting factor.)
For those who haven’t done a clean complex with us yet (or those who just need a refresher), here’s a good article on the foundations of the high hang clean. Our coaches will review with you during our skill and technique warm up.