WOD GUIDANCE & GOALS
For both EMOMs, complete the designated amount of work within each minute. The goblet squats and kettlebell swings will take :40-:50, scales reps to fit the time domain. For the second EMOM, the lunges will take :40-:50 and the 1-arm push press (10 per side) will take :30-:40. This is going to get VERY SPICY!
Post Weight + Scaling to Comments.