WOD
“Better Days”
In Teams of 2
140 Wall Balls
120 Pull Ups
100 Burpees
80 Thrusters
120 Pull Ups
100 Burpees
80 Thrusters
Weight: 20/14, 95/65
In Teams of 2
140 Wall Balls
120 Banded Pull Ups
100 Burpees
80 Thrusters
120 Banded Pull Ups
100 Burpees
80 Thrusters
Weight: 14/10, 75/55
In Teams of 2
120 Medball Thruster
120 Bent Over Row
80 Burpees
60 Thrusters
120 Bent Over Row
80 Burpees
60 Thrusters
Weight: 10/6, 55/35
WOD GUIDANCE & GOALS
With your partner, complete all of the first movement before moving to the next. You can divide reps however you’d like, but one person must works as the other rests. Do bigger sets of wall balls (10-20), and smaller sets of pull ups (5-10), burpees (5’s), and thrusters (10’s). Transitions should be seamless! Target 20 minutes.
Post Time to Comments.
HOME WOD
70 Jumping Squats
60 Sit Ups
50 Burpees
40 Sit to Stands
60 Sit Ups
50 Burpees
40 Sit to Stands
ENDURANCE
Rest
Brett and Maria (Team Small and Mighty) 24:20 8lb wb/55#, 6lb wb/45#
Paul + Newt – 23:34 MCx
SBC and Tacy
25:05
14lb wall ball
MCx reps
55# / 65# for thrusters
With Liz and Adam. 25:40. Ted 14#, lots of bands then RRs, 45# thrusters
Solo 1/2 MV – 60 mb thrusters 10#, 60 bor 25#, 40 burpees, 30 thrusters 2×25# dbs. 24:28
Kathy/Kevin MVx slam ball 20#|15#, rows 20# DB, burpees/SUs, 35#