NEWS

Maynard Food Pantry
The Maynard Food Pantry organizes a Christmas Dinner Basket Drive for families in need. Daybreak is collecting donations for the baskets at both gyms TODAY Mon 12/14 – Sat 12/19. Families can also sign up at the front desk to assemble the baskets together at Daybreak + North, Saturday December 19th in a Covid-19 friendly environment. Sign up for food donations, Wayland HERE, and Acton HERE and sign up for assembly at the front desks.

WOD

“Gold Rush”

METCON

30-25-20-15
Hang Power Cleans
Box Jump Overs

Weight: 155/105
Height: 24/20

MASTERS

30-25-20-15
Hang Power Cleans
Step Overs

Weight: 115/75
Height: 24/20

MOVE

30-25-20-15
Hang Power Cleans
Box Jump Overs

Weight: 95/65
Height: 20

WOD GUIDANCE & GOALS
Choose a weight for the hang cleans that you can cycle for 5-6 reps and then have to take a break. Continue with sets of 3-6 for the remaining reps in the set. The box jump overs are the “rest”. Cycle through the box jump/step overs at a pace that you can continuously move throughout the set. Target 15 minutes.

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HOME WOD

30-25-20-15
Sit to Stands
Box Jump Overs

ENDURANCE

10 rounds
200m run, 200m jog