NEWS

  • HOLIDAY SCHEDULE
    • Wayland
      • TODAY: 6a, 7:15a, 8:30a, 3:45p Teens, 4:45p
      • TOMORROW: 6a, 7:15a, 8:30a, No Night Classes
    • Acton
      • TODAY: Regular Schedule
      • TOMORROW: 6a, 7:15 and 8:30a, No Night Classes
  • JANUARY 2021 WELLNESS CHALLENGE!! See details HERE

WOD

“Motive”

AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
Weight: 135/95
Height: 24/20
AMRAP 18
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
Weight: 115/75
Height: 24/20
AMRAP 18
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
Weight: 75/55
Height: 20

WOD GUIDANCE & GOALS
Steady Freddy wins the race! Pick a moderate pace and hold it for 18 minutes. Choose a weight for the hang power snatch that you can do for 3 consecutive reps every round. The box jump overs will take :20-:30. “Recover” on the burpees (slow down your cycle time but keep chipping away at reps.) Target 10 Rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 18
6 Box Jump Overs
9 Burpees
12 Commanders

ENDURANCE

10 x 400m, rest :90
6 x 800m, rest 3:00
2 x 1200m, rest 6:00