WOD GUIDANCE & GOALS
Traditional “Barbara” is the same format as today’s workout but different movements (pull up, push up, sit up, squat). Like traditional Barbara, you are racing the clock to get through the four movements above, as fast as possible! There’s a built in rest, so dig in and go for it!
For the handstand push ups, break into 10/10 (kipping) or 4 sets of 5. Take :60 for the handstands. The deadlifts, you could go unbroken but to save your grip/posterior, do 3 sets of 10 reps or 15/15. Do the sit ups in one steady, consecutive set. Then take a deep breath and try to do the double unders consecutive as well. Target 3:30 per round.
Post Intervals to Comments.