WOD GUIDANCE & GOALS
Grab a buddy and let’s go! Both partners will run 800 meters at the same time. After the run, teams can divide reps anyway they’d like. Chip away at the pull ups in sets of 5, deadlifts in sets of 10 reps, wall balls in 10-20 reps, kettlebell swings in sets of 20, and jerks in sets of 5-10. At the end, you’ll run the 800 meters together. Choose a weight for the deadlifts that you can do for 20 reps fresh, and the jerks 5-10 reps fresh. Target 22 minutes.