WOD GUIDANCE & GOALS
A good rule when it comes to strict gymnastics movements, is never go to failure! There are two ways to attack the start of this workout, either with a big set of pull ups or chipping away at smaller sets. Both strategies will keep you moving with minimal rest. Do double unders in one big set, or at least start with a larger set. Double unders should take :60-:90. The wall balls, do 20/10, 15/15 or 10/10/10. Make the sets manageable with quick breaks. Target 15 minutes.