WOD GUIDANCE & GOALS
Today’s workout is designed to practice how to manage, high volume/sets of deadlifts and handstand push ups. Choose a weight for the deadlifts that is moderately heavy, starting with 10-15 reps in a row. Purposefully break the deadlifts 15/10. The handstand push ups are kipping and can be executed 15/10 or sets of 5 reps. Whichever rep schemes you choose, stick to them throughout the 15 minutes. Target 3+ rounds.