WOD GUIDANCE & GOALS
AMRAPs are a great opportunity to practice heavier weights and higher skilled movements. Today you have just that! The weight for the hang cleans should be on the moderately heavy side. Choose a weight that you can cycle for 3/2 reps. For the chest to bar pull ups, chip away at singles or double if this is a newer skill for you. If you’re a chest to bar ninja, try to do unbroken sets. Find a steady pace on the burpees and keep moving forward! Target 5+ rounds.