NEWS
- Double Under Seminar: Tomorrow at 6pm with Michele! Rsvp on Triib
WOD
“Gonna Work it Out”
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean
Weight: Bodyweight
10-9-8-7-6-5-4-3-2-1
Pull Ups
Power Clean
Weight: 3/4 Bodyweight
10-9-8-7-6-5-4-3-2-1
Ring Rows
Power Clean
Weight: 1/2 Bodyweight
WOD GUIDANCE & GOALS
A pull to a pull… this one’s gonna get grippy! For pull up sets 10-7, do 2 sets to save your grip, and for sets 5-1 do straight sets. For the cleans, start with sets of 2-3 then go to singles as soon as you start to take longer rests. Target 12 minutes.
Post Time to Comments.
HOME WOD
10-9-8-7-6-5-4-3-2-1
Push Ups
20-18-16-14-12-10-8-6-4-2
Hollow Rocks
ENDURANCE
Rest
16:29 pull ups, 95#
18:00 105# black band ctb
20:02 pull ups, 95#
15:12 155#
15:09 125# Kipping pull ups
Day 21 of 3 miles a day for 30 days: 27:20
19:15. 115#. All strict ctb.
16:19
Strict pull up/185#
19:27 MAx 130#
kpu
19:46 MCx @ 195 ooof…
18:36 145# KPU
19:09 @ 185#
Rounds 10-7 C2B hand tear
6-1 ring rows
Great coaching today Michelle.
18:37 – 205 #
18:33, 95# & kpu
18:51 Strict Chest to Bars(Purple Band). #155
MVx weight, but banded PUs, 6o#
Kevin- 75# bl band PUs
16:25 115#, CTB
17:01 MAx weight (115#)
-deficit ring rows for pull-ups (hand rip from Saturday still healing)
13:23 75#, ring rows
13:03- 105#
Almost MAx
16:49?
RBPUs, 80# PCs felt decent on the shoulder
DNF, 125# busted a blood blister under a callous after round 6.
You were a trooper. Took it in stride. Impressive
totally blank on time: first time back on rig in MONTHS so grateful for that. 65#