WOD GUIDANCE & GOALS
Every round row the 500 meters at your 2k pace (around 1:50-2:15 per 500 meters). Take a few deep breaths and shake out your legs before the double unders. Dubs will take around :60. The chest to bars will feel spicy on your grip and biceps after pulling on the rower, then holding the jump rope, so break them into sets of 5 to minimize rest periods. Target 17 minutes.