NEWS

  • APRIL CHALLENGE: Today 4/10 through Friday 4/16, stretch for 10 minutes per day! Start with Coach Lisa’s 10 minute flow
  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through TOMORROW SUNDAY April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Reaching Out”

METCON

4 Rounds
500 Meter Row
50 Double Unders
20 Chest to Bars

MASTERS

4 Rounds
500 Meter Row
15 Attempts
20 Pull Ups

MOVE

4 Rounds
400 Meter Row
75 Single Unders
20 Ring Rows

WOD GUIDANCE & GOALS
Every round row the 500 meters at your 2k pace (around 1:50-2:15 per 500 meters). Take a few deep breaths and shake out your legs before the double unders. Dubs will take around :60. The chest to bars will feel spicy on your grip and biceps after pulling on the rower, then holding the jump rope, so break them into sets of 5 to minimize rest periods. Target 17 minutes.

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HOME WOD

4 Rounds
400 Meter Run
50 Jumping Jacks
20 Sit to Stands

ENDURANCE

Rest