WOD GUIDANCE & GOALS
Doesn’t Look Good… It Looks Great! Do straight sets of medball sit ups, then work right into 30 alternating pistols. Scale pistols to a medball/bench/box, or do lunges/squats as modifications. Be conservatie on the push ups, intentionally breaking sets from the beginning into 5-10 reps to start, then maybe sets of 3 reps by the end of each set. The calorie row will take 3-4 minutes per 50 cals. Push your last round! Target 25 minutes.