NEWS
- SCHEDULE CHANGES: See your Triib app or schedule HERE
WOD
“Rowing Tosh”
With a Partner
3 Rounds Each
250-500-750 Meter Row
3 Rounds Each
250-500-750 Meter Row
With a Partner
3 Rounds Each
250-500-750 Meter Row
3 Rounds Each
250-500-750 Meter Row
With a Partner
3 Rounds Each
200-400-600 Meter Row
WOD GUIDANCE & GOALS
Grab a buddy and buckle up cuz you’re in for a fun one! Here’s how you’re going to attack this workout, Partner 1 completes the 250m, then partner 2 will do the same. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat this process two more times. Target 40 minutes
Compare Scores HERE
Post Total Time to Comments.
HOME WOD
3 Rounds
200-400-600 Meter Run
*equal work to rest ratio
ENDURANCE
Today’s workout
40:12 Marína/Brett/Emily
K8/Cara 40:52
Whoop! Awesome work, Cara!
35:53 with Dusty – great final push to keep us under 36!
39:40 with Newt and his unreal splits.
Sam & Bill – 34:02
41:46 with Lauren
36:17
W/ my buddy Stu! Nice work.
37:42 w/ Igor
w/Petronio… 36 on the money
41:57 w/Lourdes – great job lady!
Those 750’s were puke worthy 🤢
36:42 with Jason
With Neal (apparently, this is the correct spelling) 35:19
Kathy/Kevin 38:49, 200/400/600m
42:57 w/ Jess who carried the team!!
w/Mohammed 42:30. That was pretty cool.
42:? With Rahul
39:20 w/Tyler
we did “Tosh” the original (runs) as a partner WOD