21-15-9 Deadlift Strict Handstand Push Up 50 Double Unders
21-15-9 Deadlift Kipping Handstand Push Up 15 Attempts
21-15-9 Deadlift Bench Push Up 75 Single Unders
WOD GUIDANCE & GOALS
The workout “Diane” just got better, TWO WAYS! First, there’s 50 double unders at the end of every deadlift/handstand round. Second, the handstand push ups are strict! Choose a weight for the deadlifts that you can cycle for at least 10 reps before having to take a break. Complete handstands in sets of 5, and then eventually sets of 3. “Diane” on its own takes anywhere between 3-7 minutes. Adding the doubles and strict handstands, this workout could take DOUBLE that time! Target 15 minutes.
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21-15-9 Glute Bridge Inverted Push Up 50 Jumping Jacks