NEWS
- Rise-N-Grind Off Site: TODAY Sun 6/13 meet at Wayland High School track 8:30a. Guess what? We will be running! No classes at our gym.
- Internal Team Throwdown: YES, it’s happening… it’s THROWDOWN time!! On Saturday, June 19 at 2:00p, we will return to hosting our annual internal competition. This is a friendly, community-based competition that is designed for ALL our members… from our newbies, to our veterans. All movements will be scalable. All the details are in our newsletter and you can sign up to compete, socialize or both at the front desk.
WOD
“Coming in Hot”
With a 21 Minute Running Clock
Run Max Distance
*minutes 3, 9 + 15: do 50 sit ups
*minutes 6, 12 + 18: do 50 mountain climbers
Run Max Distance
*minutes 3, 9 + 15: do 50 sit ups
*minutes 6, 12 + 18: do 50 mountain climbers
With a 21 Minute Running Clock
Run Max Distance
*minutes 3, 9 + 15: do 40 sit ups
*minutes 6, 12 + 18: do 40 mountain climbers
Run Max Distance
*minutes 3, 9 + 15: do 40 sit ups
*minutes 6, 12 + 18: do 40 mountain climbers
With a 21 Minute Running Clock
Run Max Distance
*minutes 3, 9 + 15: do 30 sit ups
*minutes 6, 12 + 18: do 30 mountain climbers
Run Max Distance
*minutes 3, 9 + 15: do 30 sit ups
*minutes 6, 12 + 18: do 30 mountain climbers
WOD GUIDANCE & GOALS
This is going to be a FUN ONE!! Run at your 5k pace, and on the designated minutes you’ll perform either 50 sit ups or 50 mountain climbers. Continue until the time cap is complete. Target 2+ miles
Post Meters to Comments.