WOD

“Better Believe”

6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint

WOD GUIDANCE & GOALS
ALL OUT on the sprints, and recover on the jog back to the starting line. Leave nothing in your tank. Record your total time.

Post Total Time to Comments.