NEWS
- ABBREVIATED SCHEDULE 8/14-8/21 (reflected on Triib)
- Sat 8/21: No 7a class
- W 8/18: No Teens
- WF 8/18+20: No 9:15a class
- TTH 8/17+19: No 12p class
WOD
“Gnat”
6 Rounds
15 Kettlebell Swings
12 Burpee Box Jumps
9 Toes to Bar
Weight: 53/35
Height: 24/20
6 Rounds
15 Kettlebell Swings
12 Burpee Box Jumps
9 Knee Ups
Weight: 35/26
Height: 20
6 Rounds
12 Kettlebell Swings
9 Burpee Step Up
6 Leg Lifts
Weight: 26/18
Height: 24/20
WOD GUIDANCE & GOALS
Get ready for this fun little triplet! Choose weight for the swings that you can do unbroken for 15 reps every round. The burpee box jumps (NOT overs) are the workout. Find a steady pace you can maintain for the 12 reps (:04-:05 per rep). Try to do the toes to bar unbroken or in 5/4 reps. Target sub 15 minutes.
Post Time to Comments.
HOME WOD
6 Rounds
15 Mt. Climbers
12 Burpee Box Jumps
9 Leg Lifts
ENDURANCE
Rest
17:07 MCx
16:15 MCx
First time linking 6 TTB. Linked five or six each round. Yay!
Way to go!!!
15;29 MCx
15:50 mcx
19:24 MCx
(I know I could have done better but a horrific stomach ache and bathroom break stopped me from doing so)
17:31 MCx
18:48
53# russian swings & alternating t2b/KU
25:48 ow. 35# 🐄🔔, 24” burpee steps, 3 TtBs/6KUs
21:46 Rx
Finished in 18:15
15 KB swings (26#), 9 burpee/step ups (first round did box jumps), 9 knee ups with toe to bar attempts mixed in!
17:54 MCx
14:22 mcx
@camp 15 minutes ish 25#, burpees, leg lifts