WOD
“Run”
15 x 200 Meter
on the :90
15 x 200 Meter
on the :90
15 x 200 Meter
on the :90
WOD GUIDANCE & GOALS
It’s sprint time! Complete the 200 meter sprints anywhere from :35-:60. You need at LEAST :30 of rest before the next interval. If you’re closing toward :60, cut your interval to 100 meters. You got this!
Post Fastest + Slowest to Comments.
44-47
46-51
round 11 bathroom break
42 sec/49 sec
34-46
:45-:48
Foundations
Push Jerk – Built to 185#
Subbed Bench for KB Floor Press – 10 @ 135#
13 rnds 100m :24-:30 – nose breathing practice- right hip/leg and not the breathing cause of 2 rnds off
Foundations: 18# KB 105# Split Jerk
:48-:58 seconds ( most :54/:55
Foundations –
95#-125# jerks
35# KB press
:39 – :42
Tough one!
75%
All ~0:57-:60 (except rd 11, 1:06)
:50-:54 first 10 very consistent
:43-:46