NEWS

  • Coach James Competes in Powerlifting: Let’s show him some Daybreak support TODAY Saturday 10/9, at METfit in Natick (245 West Central St) at 2:30pm. Best of luck coach!
  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
    • On Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Ball Don’t Lie”

METCON

Every 2 Minutes Until 150 Reps are Completed:
18/14 Calorie Row
Max Wall Balls

Weight: 20/14

MASTERS

Every 2 Minutes Until 120 Reps are Completed:
15/12 Calorie Row
Max Wall Balls

Weight: 14/10

MOVE

Every 2 Minutes Until 100 Reps are Completed:
12/9 Calorie Row
Max Wall Balls

Weight: 10/6

WOD GUIDANCE & GOALS
Wait…didn’t we just do something similar on Wednesday? Why yes, yes we did! However, this time, you’re NOT doing burpees box jump overs and rope climbs, you’re rowing and doing wall balls!! Start by rowing 18/14 cals (around :60) and in the remaining time complete as many wall balls as possible, with the goal of completing 150 total. In the :45 or so you’ll have to do wall balls, give yourself a goal (15-20 reps) that you can maintain every round. Target 20-30 minutes.

Courtesy of CompTrain

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