NEWS
TODAY:
- Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
- We have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish
WOD
“Burpee-A-Thon” + Partner “Open 19.3”
AMRAP 10
Burpees
AMRAP 10
With a Partner
200′ Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Strict Handstand Push Ups
200′ Handstand Walk
With a Partner
200′ Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Strict Handstand Push Ups
200′ Handstand Walk
Weight: 50/35
AMRAP 10
Burpees
AMRAP 10
With a Partner
200′ Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Abmat Handstand Push Ups
8 Wall Walks
With a Partner
200′ Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Abmat Handstand Push Ups
8 Wall Walks
Weight: 35/20
AMRAP 10
Burpees
AMRAP 10
With a Partner
200′ Front Rack Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Bench Push Ups
200′ Bear Crawl
With a Partner
200′ Front Rack Dumbbell Lunge
50 Dumbbell Step Ups, 20″
50 Bench Push Ups
200′ Bear Crawl
Weight: 25/15
WOD GUIDANCE & GOALS
Holy Burpees! There are two ways to attack this workout: 1) do a set number on the minute leaving about :10 remaining in each minute to recover, or 2) find a steady pace and just keep moving. Keep a whiteboard nearby to keep track of reps.
For the second AMRAP 10, you and a partner will divide reps anyway, anyhow. Choose a dumbbell that you can keep overhead for at least 25′ increments. Use the same dumbbell for the step ups, holding it however you’d like except for resting it on your knee. For the handstand push ups, do small manageable sets (3-5 reps) never going to failure, and chip away at the handstand walk. Record total reps, targeting two full rounds.
Post Reps + Reps to Comments.
85
1 round with eric
Brett 25# 10# step ups 2 ab mats 4 wall walks
123 burpees
MAx with Tim, 1 full round + 150’ lunges
129 burpees
With Ted: 1 round + 3 lengths of lunges
Great work buddy!
140 burpees – thank you to all for helping to create an inclusive and fun environment to workout in.
WOD #2 with the myth, the legend, and my savior after all those burpees- JANICE!
160 burpees
Thanks to Neal for putting up with my hysterical laughter in the Amrap afterwards, as my triceps were completely shot. 😂
I think we just barely finished 1 round?
LoveIsLoveIsLoveIsLove❤️🧡🧡💚💙💜🖤🤍🤎
And I can barely type…
❤️🧡💛💚💙💜🖤🤎🤍
92 burpees (stepped up and back each time)
1+50’ w/ Jess- 1 ab mat/ww
Fun 5pm!
1) 141 burps in 10 min
2) got somewhere in the hspus for what I’ll call the cool down. with the one and only Ali G!
Last place in musical wall balls, thanks to Janice destroying me.😳
141 burpees
1 round w/k8
45# 1 abmat 4 wall walks
Lots of fun and pain.