NEWS
Thanksgiving Week Schedule
- Mon 11/22 + Tue 11/23 – Regular Schedule
- Wed 11/24 – 5:30a, 6:30a, 8:15a, 9:15a, 4p Teens, 5p, and No 6pm
- Thu 11/25 – ONE CLASS at 8a, and Beer Mile at 9:15a
- Fri 11/26 – Two Classes ONLY 8:15a + 9:15a
- Sat 11/27 + Sun 11/28 – Regular Schedule
WOD
“#smashingceilings”
4 Rounds
6 Hang Squat Cleans
12 Burpees
18 Chest to Bars
24 Double Unders
Weight: 185/135
4 Rounds
6 Hang Squat Cleans
12 Burpees
18 Pull Ups
8 Attempts
Weight: 155/105
4 Rounds
6 Hang Squat Cleans
12 Burpees
18 Ring Rows
32 Single Unders
Weight: 115/75
WOD GUIDANCE & GOALS
Choose a weight for the hang squat cleans that you can cycle for 2-3 reps before having to break. Move at a moderate pace on the burpees. Break pull ups into 6/6/6 or 10/8, and by the third and fourth round sets of 3. Do big sets of dubs/singles. Target 20 minute
Compare Scores HERE
Post Time to Comments.
HOME WOD
4 Rounds
6 Jumping Squats
12 Burpees
18 Push Ups
24 Jumping Jacks
ENDURANCE
5 mile time trial
16:38 115#/10C2B
HSC- round 1: 3-3 round 2-4: 2-2-2-2
C2B: in 3’s and 2’s
Dubs- a couple trip ups but mostly unbroken
15:29 75# 18 KPU
19:12 last year with same mods
15:03 scale city
16:53, 105#, ring rows (still feeling all the pullups from Friday)
13:40
6 hsqcl @ 155# (unbroken)
12 burpees
9 black band strict pu (singles)
24 dubs (unbroken)
Note: 165# next time
17:37 mcx (PR – 18:36 last time)
3/3 and 10/8 for most part
19:24 125#
Last time…17:42 105# and ripped on round 3 and had to move to RR
Thanks for keeping me moving!
14:00 MCx (4:38 PR! – last time 18:38)
*FOUNDATIONS WORKS!!
🔥
Holy moly
13:11 – 115#/12 SCB/50 Singles
14:51. 115#, 8 strict c2b (tried a few Kip for fun), su
17:50ish (I forget)
115# / 9 strict PU/ 24 dubs
17;05- 105#/ 10 CTB
1:37 pr
23:?? MC
Mods: 145#; 8 cal bike for dubs
19:49mcx