WOD
“Plans in My Head”
4 Rounds
20 Kettlebell Swings
15 Toes to Bar
10 Ring Dips
50 Meter Farmer’s Carry
Weight: 53/35, 50/35
4 Rounds
20 Kettlebell Swings
15 Knee Up
10 Jumping Ring Dips
50 Meter Farmer’s Carry
Weight: 35/26, 35/20
4 Rounds
20 Kettlebell Swings
15 Leg Lifts
10 Box Dips
50 Meter Farmer’s Carry
Weight: 26/18, 25/15
WOD GUIDANCE & GOALS
Farmer’s Carry!! Start every round with 20 unbroken kettlebell swings (weight should feel light), and then chip away at toes to bar (10/5 or 6/5/4) and ring dips (6/4). Choose heavier dumbbells for the farmer’s carry, and to save your grip, take a quick break at the 25 meter mark. Target 12 minutes.
Post Time to Comments.
HOME WOD
4 Rounds
30 Jumping Jacks
15 V-Ups
10 Box Dips
200 Meter Run
ENDURANCE
Rest
12:54 knees up, bench, 30#
12:44, MAx
MAx with RBRDs. ~15:30
15:05
First two rounds MCx. Then arms gassed and had to do one foot assisted ring dips for last two rounds.
Holy grip – 16:02mcx
12:58
53# / 10 ghds / 10 jrds / 50#s
13:14. Red Band Dips
16:02. 44# swing. 35# carry
15:40 mcx
unbroken swings and ttb
that was 14:40, forgot about the 1 min delay.
15:23 MCx except did a combo of T2b and knee raises
14:55 MC (not all TTB to standard)
12:36 box dips
13:36
35#, TTB, skinny red band dips, 35#
13:09, mcx, holy grip
14:33 – Purple Band Dips
16:09- banded dips
13:43 mcx
spicy little grip monster