WOD
Back Squat + RDL
Back Squat 6×3
Romanian Deadlift 4×10
Back Squat 6×3
Romanian Deadlift 4×10
Back Squat 6×3
Romanian Deadlift 4×10
WOD GUIDANCE & GOALS
Going HEAVY on a Monday!! Coaches will guide your barbell warm up to reach your 85% or 8.5/10 effort on the back squats. There should be no failed sets but between each rep you should have to reset your breath. For the Romanian deadlift, start at 40% of your 1 rep max deadlift and build up to 50% by the fourth set. Again, no failed sets.
Post Weights to Comments.
HOME WOD
Tabata Squat
Rest 2 Min
Tabata Glutei Bridge
ENDURANCE
4x800m, rest 3 min
B squat: 185#
R dl: 135#
115#, 85#
85#(last set of 6, 90#) / 80#
245# / 155#
175# / 125#
105# / 115#
205#/165#
265 / 205
lotsa math today.
The best kind of day!
335# / 205#
215# / 135-145-155-165#
135# / 125#
205/125
305/185
175/125#
Stayed at 75% for BS
255/185
85# / 80#
And I am still sore today!
245/135