WOD

Back Squat + RDL

Back Squat 6×3
Romanian Deadlift 4×10

Back Squat 6×3
Romanian Deadlift 4×10

Back Squat 6×3
Romanian Deadlift 4×10

WOD GUIDANCE & GOALS
Going HEAVY on a Monday!! Coaches will guide your barbell warm up to reach your 85% or 8.5/10 effort on the back squats. There should be no failed sets but between each rep you should have to reset your breath. For the Romanian deadlift, start at 40% of your 1 rep max deadlift and build up to 50% by the fourth set. Again, no failed sets.

Back Squats HERE
Romanian Deadlift HERE

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HOME WOD

Tabata Squat
Rest 2 Min
Tabata Glutei Bridge

ENDURANCE

4x800m, rest 3 min