WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
75 Pull Ups
75 Push Ups
75 Sit Ups
75 Squats
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
WOD GUIDANCE & GOALS
100?! Yes, 100 reps of all four bodyweight movements. You must complete ALL of the pull ups before moving to the push ups, and ALL of the push ups before moving to sit ups, etc. If 100 reps sounds like too many of one movement, SCALE! For the pull ups and push ups, chip away at small manageable sets with short breaks. Do the sit ups in big sets (maybe even one continuous set) and squats move through at a steady pace. Target 20 minutes.
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HOME WOD
100 Push Ups
100 Sit Ups
100 Squats
ENDURANCE
Rest
21:17 MCX (20:11 MCX in 2018)
*pull ups in sets of 5 until 30, then went to 4 and eventually 3
*push ups in sets of 5 from start, also dropped to 3 and then eventually 2 and 1
24:08MCx
Those push ups! Some days are just fitter than others 🤷🏻♂️🤣🤷🏻♂️
24:13 squats to bench
23:57 MCx (arms dead from this week, little bummed about this time!)
22:13 Rx 11/18/18
25:43 Rx 1/12/18
23:40. 75 pull ups at 7 mins ( mix of strict and Kip). Rest mcx
20:21 – 50 rr/50 knee push-ups/75/75
16:52 mcx
21:21 (ring rows for pullups — elbow/forearm — everything else mcx)
Last time: 23 minutes (50 pullups, everything else mcx)
20:30- 25 KPU/50 RR/ 65 push-ups, rest rx