NEWS
- TODAY: No 5:30a or 6p classes
- BONUS POINTS WK 3: 250 Wall Balls
WOD
“Behind Here”
6 Rounds
9 Clean + Jerks
9 Burpee Box Jumps
45 Double Unders
Weight: 115/75
Height: 24/20
6 Rounds
9 Clean + Jerks
9 Burpee Box Jumps
15 Attempts
Weight: 95/65
Height: 20″
6 Rounds
9 Clean + Jerks
9 Burpee Box Step Ups
60 Single Unders
Weight: 75/55
Height: 24/20
WOD GUIDANCE & GOALS
Classic CrossFit triplet! Choose a weight for the clean and jerks that feels light. You may start with straight sets, but then break 5/4 or 6/3. Find a steady pace on the burpee box jumps. The step down can be used to catch your breath before the double unders. Try for unbroken or big sets of double unders, taking no more than :45-1:15 to complete. Target 15 minutes.
Courtesy of Speal
Post Time to Comments.
HOME WOD
6 Rounds
9 V-Ups
9 Burpee Box Jumps
45 Jumping Jacks
ENDURANCE
7 Rounds
2:00on/1:00 easy/:30 hard
walk :30
18:43 MCx
Big “good morning” to the shoulders!!!
23:15 65# 20 DU
9, 5/4, then sets of 3s. All dubs unbroken until the last disaster of a round.
17:22 MCx. Making progress cycling clean and jerks for consecutive reps. Fun but tough one today!
Yeah Lisa!
20:38 55# stepups
21:33 – 95#, 24″ box, 25 dubs
16:??
115#, 9 bbj, 90 singles
I could not get my timing on the turf.
25o wall balls @ 30#
Nice effort Neal on the wall balls
15:30 mcx
21:40 mcx
very tired legs on the BBJs… couldn’t shake it. would have been a lot worse if John wasn’t pushing me on that box.
You were pushing me as much as I was pushing you!
Time 😕
Did 65# C&J
Step down and up BBJ
Dubs – felt good.
All movements a PR for 2022. Haha
You crushed it! Big progress today!
18:39 MCx masked
18:03 with 25 lb DB snatches instead of C&J
I’m trying to be extra nice to my forearm after some micro-setbacks recently. I wasn’t moving very well when I arrived, so happy to have gotten through this one!
22 n change MCx
very tired today. That was a doozy.
rest day!
18:19 MCx
19:42 mc- step ups
19:40 mods all around.