NEWS

FRIDAY NIGHT LIGHTS: Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…

    • Friday 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
    • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Big Energy”

METCON

With a Partner
100 Pull Ups
100 Box Jumps
100 Push Ups
100 Back Squats

Height: 24/20
Weight: 95/65

MASTERS

With a Partner
50 Strict Pull Ups
100 Step Ups
100 Bench Push Ups
100 Back Squats

Height: 24/20
Weight: 75/55

MOVE

With a Partner
75 Ring Rows
75 Step Ups
75 Bench Push Ups
75 Back Squats

Height: 20″
Weight: 55/35

WOD GUIDANCE & GOALS
Partner WOD! Complete each movement, breaking the reps between you and your buddy anyway you’d like, before moving to the next. Do small sets (5-10 reps) and keep the turnover fast! As soon as you start to slow down, pass the work to your partner. Target sub 20 minutes.

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HOME WOD

50 Sit Ups
100 Step Ups
50 Push Ups
100 Squats

ENDURANCE

1 mile, sprint 150m, rest 5
1200m, sprint 150m, rest 4
800m, sprint 150m, rest 3
400m, sprint 150m