“Daylight Savings”

150 Burpees
on the 3 minute
15 Squats
10 Sit Ups
5 Push Ups

125 Burpees
on the 3 minute
15 Squats
10 Sit Ups
5 Push Ups

100 Burpees
on the 3 minute
12 Squats
9 Sit Ups
6 Push Ups

WOD GUIDANCE & GOALS
SPICY! For the first three minutes, push your pace on the burpees. Try to get at least 50 burpees before the three minute mark. At three minutes, do 15 squats, 10 sit ups and 5 push ups (less than :60). Use that time to catch your breath and get ready for another two minutes of pushing on the burpees. Target 20-30 burpees in the next two minutes before you have to stop again. Continue this pattern until you complete all 150 reps. Target sub 20 minutes.

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