“In Charge”

With a Partner
20 Rounds
8 Push Ups
16 Sit Ups
8 Kettlebell Swings
16 V-Ups

Weight: 70/53

With a Partner
20 Rounds
8 Push Ups
16 Sit Ups
8 Kettlebell Swings
16 V-Ups

Weight: 53/35

With a Partner
20 Rounds
5 Push Ups
10 Sit Ups
5 Kettlebell Swings
10 V-Ups

Weight: 35/26

WOD GUIDANCE & GOALS
Grab a buddy and let’s go! Partner one will complete one round before partner two then completes a round. One person is always working while the other person rests. Keep movements unbroken for all 20 rounds (10 round each). Record total time.

Post Time to Comments.