WOD GUIDANCE & GOALS
What the what?! Let me explain… Round one, you’ll do 5 deadlifts and sprint 200 meters in :90. Cut down the run (150m) to meet the time domain. Round two, you’ll do 10 unbroken swings then 10 toes to bar, in under :90. Maintain a kip on the toes to bar (or your scaling option.) And then round three, you’ll do 10 ring dips and 10 box jumps. Repeat each mini chipper until you’ve completed nine rounds.