WOD GUIDANCE & GOALS
Time to work on a weakness! Any time you see AMRAP, it’s your opportunity to work on one movement that needs attention. For today’s triplet, you could work on running faster, do chest to bar pull ups (maybe less reps), or do a heavier weight on the jerks. The jerks should be done in two sets (6/4) not 10 in a row. Target 4+ rounds.