NEWS
- Abbreviated Schedule
- MONDAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY
WOD
“That’s What I Mean”
30 Deadlift
20 Front Squats
10 Squat Snatch
Weight: 275/185, 185/135, 135/95
30 Deadlift
20 Front Squats
10 Squat Snatch
Weight: 225/155, 155/105, 95/65
20 Deadlift
15 Front Squats
10 Hang Squat Snatch
Weight: 155/105, 95/65, 65/45
WOD GUIDANCE & GOALS
Barbell, to barbell, to barbell! For the deadlifts, choose a weight that you could do for at least 10 reps when fresh, but then strategically may have to break into sets of 5 to save your posterior chain. Reduce the weight for the front squats (from the floor), and do sets of five. Reduce the weight even further, and do single reps for the squat snatches. Target 10 minutes.
Courtesy of CFL
Post Time to Comments.
HOME WOD
30 Glute Bridge
20 Squats + Half
10 x :30 Plank
ENDURANCE
3 x 1 mile repeats
9:35 MCx
9:58
185/135/55
…can you tell overheads are my nemesis?!
6:30 135/75/65 squat.cleans
6:44, 20 DL 135#, 15 FS 55#, 10 sq snatch 15#
6:30 135/80/75 sq cleans
9:15 MCx
Failed my first squat clean and dust snatch :/
Rest up before lifting
7:21 MAx
225/135/35. 9 mins.
155/95/65 (30/20/10)
10:53
Sets of 5 for deadlifts and front squats. Singles for squat snatch
9:21 mcx — sets of 5; single snatches.
10:39 155#,95#, 6@45#/4@35#
185/135/85 12:02
20,10/5,5,5,5/singles
Started snatches about 7:00, they took a long time.
12:14 MAx
10:04- 155/125/75
That’s What I Mean”
30 Deadlift 145#. 15/8/4/3 need to go higher
20 Front Squats 95#
10 Squat Snatch 65#. Singles
7:44
10:30 MCx
Power snatches, no squat today.