WOD
“Glimpse of Us”
9-15-21
Hang Power Clean
Deficit Handstand Push Ups
Weight: 165/115
Height: 45/25
9-15-21
Hang Power Clean
Handstand Push Ups
Weight: 135/95
9-15-21
Hang Power Clean
DB Press
Weight: 115/75
WOD GUIDANCE & GOALS
ASCENDING REPS!! Every set of hang power cleans and deficit handstand push ups, will be broken into at least two-three sets. Start with a set of five reps, then a set of four to complete a set of nine reps. Do the same for the handstands. The sets of fifteen reps, complete in ten and five, or six, five and four. The sets of twenty-one, complete in eight, seven and six reps. Take short breaks to shake out your grip, shoulders, and arms. Target 10 minutes.
Post Time to Comments.
HOME WOD
9-15-21
V-Ups
Handstand Push Ups
ENDURANCE
Rest
8:27 85# push ups and glute bridges
Round of 9 @ MCx
Then everything fell apart
Next time 155 and 25# plate for the dhspu
10:35
115# for first round; but had to go to 95# as form broke down.
25# DB press
13:00
115#/kipping HSPU
12:56
#115 HPC, 45# plates for deficit HSPU
13 min.
105# / deficit HSPU (6/9/12)
First-ever DHSPU (down to singles in last round — a couple were a little shady)
10# plates.
13:11 mcx
9s
6/5/4s
6/5/5/5 — 5/5/3/4/4
9:46- 105#/ 1 ab mat (no deficit)
13:17 MCx (used 45# plates and ab mat for head)
7:43, 60# for 9 reps+ 15 reps, 55# for 21, – 15# DB press
Kevin, 9:44, 75# for 9/15 65# for 21, 20# seated DB press
13:13 115# Kipping hspu
6:46 mcx