NEWS

  • JULY 4th WEEKEND SCHEDULE: See Changes Via Triib!
    • TOMORROW 7/2: 8a and 9a classes ONLY!
    • Sunday 7/3: Closed
    • Monday 7/4: Closed – Happy 4th!
    •  Tuesday 7/5: 9a, 12p and 5p classes ONLY!

WOD

“Break My Soul”

METCON

AMRAP 16
375/300 Meter Row
100 Double Unders

MASTERS

AMRAP 16
375/300 Meter Row
30 Attempts

MOVE

AMRAP 16
250/200 Meter Row
100 Single Unders

WOD GUIDANCE & GOALS
Simple and effective. The row will take around :90-2:00 to complete, as will the double unders (or your scaling option.) Row at a moderate pace (1:50-2:05) so you can hop off and take minimal rest before your double unders. Attack the dubs in big sets, OR chip away in 4 sets of 25 reps with a quick breath and shake out in between. Target 4-5 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 16
300 Meter Run
100 Timers

ENDURANCE

Today’s wod