WOD
“Cloudbusting”
5 x on the 4 Minute
15 Sit Ups
15 Wall balls
15 Box Jumps
15 Sit Ups
15 Wall balls
15 Box Jumps
Weight: 20/14
Height: 24/20
Height: 24/20
5 x on the 4 Minute
15 Sit Ups
15 Wall balls
15 Step Ups
15 Sit Ups
15 Wall balls
15 Step Ups
Weight: 14/10
Height: 24/20
Height: 24/20
5 x on the 4 Minute
12 Sit Ups
12 Wall balls
12 Step Ups
12 Sit Ups
12 Wall balls
12 Step Ups
Weight: 10/6
Height: 20″
Height: 20″
WOD GUIDANCE & GOALS
On the four minute, move as fast as possible through the sit ups (:30), the wall balls (:30-:45), and the box jumps (:45-:60) and record your interval. You’ll have anywhere between :60-:90 before the next interval begins. Go unbroken and push your pace!
Post Times to Comments.
HOME WOD
5 x on the 4 Minute
15 Sit Ups
20 Squats
15 Box Jumps
15 Sit Ups
20 Squats
15 Box Jumps
ENDURANCE
Rest
1:39 / 1:40 / 1:39 / 1:40 / 1:40 MCx
1:45/1:45/ 1:48/ 1:42/1:40, 12 reps 8#
2:21/ 2:05 / 2:09 / 2:08 / 2:30 14#
20” jumps 8 8 9 9 15
1:41/40/39/39/37 mcx
1:40 / 1:42 / 1:44 / 1:46 / 1:52
MCx
1:49/50/51/43/47
14# wb, 20″ jumps
2:01/2:00/1:59/2:02/1:55
Ghd sit ups
20# WB
2:11/:10/:08/:05/:03 mcx