NEWS

  • SENIOR SEND OFF: THIS Saturday 8/13, we are wishing our graduating seniors, Alexa, Nina and Morgan, farewell before they head off to college! Join us at 10a for light breakfast munchies, coffee, and lots of hugs and advice!

WOD

“Static”

METCON

4 Rounds
18/14 Calorie Bike
30 Wall Balls

Weight: 20/14

MASTERS

4 Rounds
15/12 Calorie Bike
25 Wall Balls

Weight: 14/10

MOVE

4 Rounds
12/9 Calorie Bike
20 Wall Balls

Weight: 10/6

WOD GUIDANCE & GOALS
Go go gadget legs! Every round, the bike will take around :90 to complete, as will the wall balls. Break wall balls into sets of 20 and 10, or 12-10-8 with shorter breaks. Target 12-15 minutes.

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HOME WOD

4 Rounds
300 Meter Run
50 Squats

ENDURANCE

4 Rounds
300 Meter Run
30 Squats