WOD
“Welcome to Chilis”
5 Rounds
on the 3:00
8 Power Cleans
8 Lateral Burpees
4 Squat Cleans
4 Burpee Box Jump Overs
Weight: 135/95
Height: 24/20
5 Rounds
on the 3:00
8 Power Cleans
8 Lateral Burpees
4 Squat Cleans
4 Burpee Box Step Overs
Weight: 115/75
Height: 24″
5 Rounds
on the 3:00
6 Power Cleans
6 Lateral Burpees
3 Squat Cleans
3 Burpee Box Step Overs
Weight: 75/55
Height: 20″
WOD GUIDANCE & GOALS
Get ready to MOVE! Choose a weight for the power cleans that you can cycle for at least four reps before having to break, and for the squat cleans at least two reps. Each movement will take anywhere between :20-:40, you should have at least :45-:60 to rest before the next round. Scale weight to move faster, then scale reps. Record intervals.
Post Intervals to Comments.
HOME WOD
5 Rounds
on the 3:00
8 Jumping Squats
8 Burpees
4 Sit to Stands
4 Burpee Box Jump Overs
ENDURANCE
5 Rounds
4 minutes moderate
1 minute easy
MVx reps, 50#, 1:44/:44/:44/::48/:53
1:35/:40/:44/:52/:59 MCx
1:42/1:46/2:00/2:20/2:39 MCx
1:28/1:28/1:40/1:52/2:02 mcx
— couldn’t recover in time for those last two rounds
1:58/1:58/1:58/1:56/1:54
55# 20” step overs,
1:27/:30/:25/:24/:22 75#
1:13 / 1:18 / 1:23 / 1:25 / 1:15 75#
1:40/:43/:37/:42/:43- 85# & step over for lateral burpees
Drop in CrossFit Chapparal Scottsdale
2:03/:11/:15/:04/:26. MCx